Protein Shake Suhoor Options

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I’m jumping right in with more options:

[1] The Low Carb Muscle Builder
- 1-1, website 2-1 or 2-2 ratio of Casein Protein Powder to Whey Protein Powder mixed in Water.
Add these extra options for extra calories or to slow down absorption:
- 1 oz of Raw Nuts or 1-2 tablespoons of All Natural Nut Butter (extra calories, approved slow nutrient absorption).
- 1/4 cup of All-Bran Plus or Buds (added fiber to slow down nutrient absorption).
- Combination of the options above.
- 1 cup of Blackberries or Raspberries (added fiber to slow down absorption)

[2] The High Carb Muscle Builder
- 1-1, page 2-1 or 2-2 ratio of Casein Protein Powder to Whey Protein Powder mixed in Water.
Add these extra options for extra calories or to slow down absorption:
- 1 oz of Raw Nuts or 1-2 tablespoons of All Natural Nut Butter (extra calories, slow nutrient absorption).
- 1/2 to 1 cup of cooked Wholegrain Oats (extra carb calories and fiber)
- 1 to 2 servings of a mix of high carb and high fiber Fruits.
- Combination of the above.

[3] The ULTIMATE Appetite Suppressor & Energizer
- 250 to 500ml of Skimmed AlMarai Liban + 1 to 2 scoops of Casein or a 1-1, 2-1 ratio of Casein to Whey Protein.
- Feel free to add any of the added options above depending on your goal.

One Response to “Protein Shake Suhoor Options”

  1. Omar Says:

    Any alternatives to casein?

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