High Protein Peanut Butter Cookie Dough

A healthy, treatment muscle building treat that will hopefully get your mind off of dieting. This recipe’s all over the net, but I did a bit of tweaking based on my ingredient preferences.


  • 40 grams Oat Bran
  • 1 tablespoon All-Natural Chunky Peanut Butter
  • 1 scoop Whey Protein (Chocolate or Vanilla)
  • 1 Egg White
  • 2-4 packets of Stevia or Splenda


  1. Mix all ingredients together in a bowl and eat raw.

4 Responses to “High Protein Peanut Butter Cookie Dough”

  1. Naser Says:

    Looks delicious bel3afya
    Shlooon nseet el nutrition facts :)

  2. faisal Says:

    two questions
    1) can i substitute oat bran for wheat germ
    2) for the egg whites, does it matter if it is not pasteurized

  3. FAHAD Says:

    faisal: Sorry for the super late reply
    1) Yes
    2) Nope. I used raw Egg Whites. You’ll be fine.

  4. A92 Says:

    Hey fahad,

    I’ve got a bit of a dilemna, I decided to give peanut butter a try after you’ve talked about it so much in your blog and now I’ve gotten addicted to pb&jelly sandwiches. If I’m looking to pack on pounds of muscle should I confine it to my cheat day or can I get away with it?

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