Fast, Healthy and Convenient

A lot of people think it takes a lot of effort and cash to prep healthy meals and snacks. Contrary to that, there it’s not. However, order if you’re comparing healthy meal prep with the convenience of a few scoops of ice cream or a cheeseburger with fries, dosage then health loses the battle every time.

Nevertheless, time spent prepping healthy meals and snacks will prove beneficial to your health. Below you’ll find a list of meals and snacks that will serve both your health, fitness goals and taste buds.

Sweet, Sour and Dull

  • 1-cup of cooked Chickpeas
  • 1 container of nonfat Yogurt
  • 1/2-cup of Pomegranates

Nutrition Facts: 478 Calories, 30 grams of Protein, 6 grams of Fat, 64.1 grams of Net Carbs and 16 grams of Fiber.

Added Benefit: Replace the nonfat Yogurt with 1-cup of Total Fage 0% Greek Yogurt for added protein and MUCH lower carbs.

Sweet, Sour and Salty

  • 1-cup of cooked Chickpeas
  • 100 grams (1/2 packet) of Valbreso Light Feta Cheese
  • 1/2-cup of Pomegranates
  • Leafy Greens (Lettuce, Parsley, Iceberg Lettuce, Rocca Leaves)
  • Dressing: Balsamic Vinegar & Freshly Squeezed Lemon Juice

Nutrition Facts: 493 Calories, 33 grams of Protein, 14.5 grams of Fat, 47 grams of Net Carbs and 16 grams of Fiber.

FISHY Yet Tolerable

  • 1 can of Tuna in water (drained)
  • 1/2-cup of Epicure Organic Red Kidney Beans (in water & salt- drained and rinsed in cold water)
  • 1/2-cup of Green Giant Sweet Corn in water (no added sugar)
  • Dressing: Apple Cider Vinegar & Freshly Squeezed Lemon Juice

Nutrition Facts: 301 Calories, 39 grams of Protein, 1 gram of Fat, 23 grams of Net Carbs and 8 grams of Fiber.

Added Benefit: Add 1/2 a cup of cooked Basmati White or Brown Rice if you’re not dieting.

Unusual Combination

  • 100 grams of uncooked Sweet Potato (peeled)
  • 100 grams of Fage Total 0% Greek Yogurt
  • 150 grams of Turkey Breast

Nutrition Facts: 293 Calories, 30 grams of Protein, 2 grams of Fat, 24 grams of Net Carbs and 4 grams of Fiber.

Vegan/Vegetarian Lean Mass Builder

  • 50 grams of uncooked Quinoa
  • 50 grams of uncooked Green Lentils
  • 100 grams of cooked Chickpeas

Nutrition Facts: 515 Calories, 29 grams of Protein, 6 grams of Fat, 71 grams of Net Carbs and 18.4 grams of Fiber.

One Response to “Fast, Healthy and Convenient”

  1. Omtalal Says:

    ساعات طبيعة العمل تفرض عليك اكل المطاعم والنتيجه جرثومه بالمعده وهذا اللي حصل معاي شخصيا ياليت يسوون لنا ركن للاكل الصحي والمفيد بمكان شغلنا ماعندنا مشكله ندفع بس ندفع على شي يبني جسمنا صح ملينا من المطاعم

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