- 1 container of Total Fage 0% Greek Yogurt (170 grams)
- 1 scoop of chocolate whey protein isolate (zero carb and fat)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons All-Natural Peanut Butter
- 1/2-cup of water
- Pour the water and yogurt in a blender.
- While blending, add the whey protein powder, cocoa powder and Stevia.
- If the blender slows down significantly, add 1/4-cup of water.
- Add the peanut butter, 1 tablespoon at a time.
- Blend until all ingredients are thoroughly mixed.
Protein 52 grams
Fat 16.5 grams
Net Carbohydrates 11 grams
Fiber 7.6 grams
I drink this shake for breakfast if I’m not in the mood for my usual. Like I said earlier, this will reign on your appetite pretty good.