TRYING TO BE FAHAD


Fahad’s Thick A$$ Chocolate Peanut Butter Shake

POSTED BY FAHAD
ON Mon 06/27/2011
8 Comments Received
This is one thick a$$ shake that will literally OWN your appetite.
Ingredients
  • 1 container of Total Fage 0% Greek Yogurt (170 grams)
  • 1 scoop of chocolate whey protein isolate (zero carb and fat)
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons All-Natural Peanut Butter
  • Stevia
  • 1/2-cup of water

Instructions

  1. Pour the water and yogurt in a blender.
  2. While blending, add the whey protein powder, cocoa powder and Stevia.
  3. If the blender slows down significantly, add 1/4-cup of water.
  4. Add the peanut butter, 1 tablespoon at a time.
  5. Blend until all ingredients are thoroughly mixed.

Nutritional Facts

Calories 390

Protein 52 grams

Fat 16.5 grams

Net Carbohydrates 11 grams

Fiber 7.6 grams

 

I drink this shake for breakfast if I’m not in the mood for my usual. Like I said earlier, this will reign on your appetite pretty good.

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8 Responses to “Fahad’s Thick A$$ Chocolate Peanut Butter Shake”

  1. Husain Says: [ Dated: June 27th, 2011 at 9:27 AM ]

    Hey Fahad,

    Thanks for the amazing recipe bro. Sounds better than the PB Banana smoothie.

    Btw, TSC is out of stock on Crisco fat free cooking spray & they don’t expect to have new stock at least for another month. Do you know if it can be found elsewhere in Kuwait?

    P.S. Still awaiting your response to my email regarding HBP.

  2. FAHAD Says: [ Dated: June 27th, 2011 at 9:59 AM ]

    Husain: they sell fat-free non stick cooking spray at every co-op. Check the oil and baking sections.

  3. Reno Says: [ Dated: June 27th, 2011 at 4:29 PM ]

    Can’t wait to try this! Thanks for the share Fahad.

  4. n Says: [ Dated: June 27th, 2011 at 5:37 PM ]

    fahad can u tell us how much protein every ingredient is giving us :)

  5. FAHAD Says: [ Dated: June 28th, 2011 at 8:32 AM ]

    n: which recipe are you going with? Protein powder, cottage cheese or greek yogurt?

  6. FAHAD Says: [ Dated: June 28th, 2011 at 9:50 AM ]

    n: my bad! Wrong reply. Here you go:
    - 1 container of Total Fage 0% Greek Yogurt = 17 grams of protein
    - 1 scoop of chocolate whey protein isolate (zero carb and fat) = 20-24 grams of protein depending on the brand.
    - 2 tablespoons unsweetened cocoa powder = 2 grams of protein
    - 2 tablespoons All-Natural Peanut Butter = 8 grams of protein

  7. WhoSSayin Says: [ Dated: July 5th, 2011 at 7:31 PM ]

    Tried it with some strawberry whey protein today… tasted just like peanut butter and jelly :D (one of my fav flavors)… just an add on to what Fahad provided heheh

  8. FAHAD Says: [ Dated: July 6th, 2011 at 1:06 PM ]

    WhoSSayin: WOW! That’s an awesome idea! I’m going to try that tonight! Thanks bro :)

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