In reference to the majority’s main concern:
- A lot of you are more concerned with the way you want to physically look. Change starts from the inside out, and not the other way around.

In reference to prioritizing:
- You want to lose fat and gain muscle? Work on your health issues first. Eat well, sleep well and most importantly: use, but [don't abuse].

In reference to a true health and fitness advocate:
- A true seeker of health practices and believes in patience, consistency, persistence and the incredible ability to block life’s indulgences.

In reference to belief in one’s self:
- If you do not believe in the change that you deserve, then you will not persevere to see the change happen.

In reference to reverse motivation:
- Quitters today are quitters forever.

In reference to achieving balance:
- I do indulge by eating junk, but only after I have put in the necessary effort to reverse the negative effects.

In reference to bouncing back:
- Do not quit! There is ALWAYS a way to achieve your goals. If you fall, stand up and choose another path. If you fall again, REPEAT!

In reference to choosing a path:
- There is no RIGHT and WRONG way. There is YOUR way- which is the ONLY WAY.

This awesome Potato crisp replacement will tackle all taste receptors at once with it’s sweet, salty and crispy texture.

Ingredients & Tools

• Phillips Air Fryer
• Unripe Bananas (the greener the better) OR Indian Plantains (sold at The Sultan Center)
• Garlic, Sea Salt, Herbs, Spices and Chilies (whatever comes to mind!)
• Nonstick Cooking Spray
• 2 packets of Stevia

Instructions

1. Slice the unripe green Bananas WITH THE PEEL. Make sure you wash them well. The peel’s edible and will provide an INCREDIBLE crunch.
2. In a bowl, throw in the sliced Bananas, spray a bit of cooking spray and add whatever seasonings you want to use. I used chopped dried Garlic, Black Pepper, Sea Salt and 2 packets of Stevia.
3. Mix all ingredients thoroughly.
4. Air Fry at 180 degrees Celsius for 20 minutes.

No time for solid food? Here’s a hearty and healthy recipe with minimal prep and 100% convenience!

Ingredients

• 1-cup of frozen Green Peas
• 50 grams of part-skimmed or nonfat Mozzarella (preferably Goat)
• Sea Salt

Instructions

1. Boil Green Peas.
2. In a blender, throw in the Mozzarella and add in the Green Peas with a cup of hot water from boiled peas.
3. Add some Sea Salt to taste.
4. Blend.
5. Serve and enjoy!

Nutritional Value

Calories 268

Protein 21 grams

Fat 10 grams

Net Carbohydrates 15.6 grams

Fiber 7.4 grams

 

Added Value

Feel free to experiment by adding Spring Onions, Garlic, Broccoli, Celery and whatever ingredients needed to enhance taste. You may also use other beans, legumes or pulses instead of the Peas.

For the Mozzarella, you may opt to use Greek Yogurt, Cottage Cheese or any Cheese of your preference.

 

1. Don’t join a gym or abide by a healthy meal plan if you’re not entirely convinced that a lifestyle change is needed. If you’re not convinced within then you won’t find it anywhere else.
2. A lifestyle change requires not only the “right” choices, but also the choices that FIT your unique lifestyle- EVERYBODY’S DIFFERENT. What works for someone else might not work for you.
3. Do not mistake dieting for stringent eating. Dieting means making the right food choices for your unique lifestyle in order to promote health and optimal HUMAN performance and functionality.
4. If you’re bad at what you’re supposed to be [a HUMAN] then necessary actions are required to right what’s wrong. Whatever your health and fitness goals may be, always focus on the bigger picture: BEING A FULLY FUNCTIONAL AND HEALTHY HUMAN.
5. Negative weight gain or weight loss are both byproducts of the WRONG LIFESTYLE CHOICES. Experiment with foods, workouts, gyms and whatever’s needed to ensure that you’ll be able to eat, train and maintain a healthy lifestyle.