
In reference to the majority’s main concern:
- A lot of you are more concerned with the way you want to physically look. Change starts from the inside out, and not the other way around.
In reference to prioritizing:
- You want to lose fat and gain muscle? Work on your health issues first. Eat well, sleep well and most importantly: use, but [don't abuse].
In reference to a true health and fitness advocate:
- A true seeker of health practices and believes in patience, consistency, persistence and the incredible ability to block life’s indulgences.
In reference to belief in one’s self:
- If you do not believe in the change that you deserve, then you will not persevere to see the change happen.
In reference to reverse motivation:
- Quitters today are quitters forever.
In reference to achieving balance:
- I do indulge by eating junk, but only after I have put in the necessary effort to reverse the negative effects.
In reference to bouncing back:
- Do not quit! There is ALWAYS a way to achieve your goals. If you fall, stand up and choose another path. If you fall again, REPEAT!
In reference to choosing a path:
- There is no RIGHT and WRONG way. There is YOUR way- which is the ONLY WAY.



